top of page

​Helping women navigate midlife, reconnect with themselves, and start living unapologetically.

MIDLIFE ISN'T A QUIET CHAPTER

It's loud, messy, and full of contradictions. You’re likely juggling a household, a career, kids, aging parents, your health—and the invisible mental load that never quits. It’s a lot. Somewhere along the way, you may have lost touch with yourself. I’m here to help you find what’s still in there—and guide you toward a life that feels fully alive.

Work With Me

jenniharmon_artist_journals_mixedmedia_.jpg

What I Help You Navigate

MIDLIFE TRANSITIONS

Identity shifts and redefining your purpose
 

Career pivots and unexpected diagnosis
 

Moving from “crisis mode” to conscious awakening

ALCOHOL & IDENTITY WORK

Exploring your relationship with alcohol—without shame
 

Taking breaks, moderating mindfully or ditching alcohol for good. 
 

Reclaiming joy and fun without the wine

CREATIVITY & EXPRESSION

Tapping into creativity (painting, writing, movement) as healing
 

Letting go of perfection and pressure
 

Making space for YOU again—messy, real, and beautiful

HAVING FUN IN CHAOS

Trying new things (yes, even learning to skateboard at 43 and wakeboard at 45!)
 

Finding lightness, curiosity, and movement in the chaos 
 

Remembering that joy is not frivolous—it’s essential

FACING LIFE-ALTERING DIAGNOSIS

Find strength and presence navigating this difficult journey

​

Rediscover meaning and joy despite uncertainty
 

Honoring life’s sacred transitions (I’m a certified death doula)

LEGACY & MEANING WORK

Asking: “What really matters now?”
 

Living authentically, not just your routines
 

Creating a legacy true to YOU and worth leaving behind

Let’s get real—most of us are stuck in our heads, disconnected from what we really feel. My workshops are designed to change that.

​

For over 8 years, I’ve been leading raw, creative, and deeply personal workshops that help people break through the noise and reconnect with themselves. This is about getting honest, getting messy, and letting creativity crack you wide open in the best way.

​

I use intuitive painting, movement, yoga and journaling to break patterns, stir the soul, and tap into something real—something you may have forgotten was even there. No experience needed. No perfection. Just truth, color, and freedom.

​

Workshops I've led include:
Letting go of the BS that's holding us back
Getting to the root of self-sabotage
Bucket list visioning with guts and heart
Painting to connect with your inner child
Journaling to hear yourself again
...and custom themes that meet you or your group exactly where you are.

​

Every workshop is custom-built—for individuals, circles, communities, and private groups.
Online or in person.


For retreats, events, parties, or personal breakthroughs.

​

Creativity as healing. Truth-telling as medicine. Movement as your path to reclaiming power.
Ready to stir some things up?

Book a Workshop

jenniharmon_art_painting_mural_positivewords_dancing_joy
bottom of page