​Helping women navigate midlife, reconnect with themselves, and start living unapologetically.
MIDLIFE ISN'T A QUIET CHAPTER
It's loud, messy, and full of contradictions. You’re likely juggling a household, a career, kids, aging parents, your health—and the invisible mental load that never quits. It’s a lot. Somewhere along the way, you may have lost touch with yourself. I’m here to help you find what’s still in there—and guide you toward a life that feels fully alive.
Work With Me
What I Help You Navigate
Let’s get real—most of us are stuck in our heads, disconnected from what we really feel. My workshops are designed to change that.
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For over 8 years, I’ve been leading raw, creative, and deeply personal workshops that help people break through the noise and reconnect with themselves. This is about getting honest, getting messy, and letting creativity crack you wide open in the best way.
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I use intuitive painting, movement, yoga and journaling to break patterns, stir the soul, and tap into something real—something you may have forgotten was even there. No experience needed. No perfection. Just truth, color, and freedom.
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Workshops I've led include:
Letting go of the BS that's holding us back
Getting to the root of self-sabotage
Bucket list visioning with guts and heart
Painting to connect with your inner child
Journaling to hear yourself again
...and custom themes that meet you or your group exactly where you are.
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Every workshop is custom-built—for individuals, circles, communities, and private groups.
Online or in person.
For retreats, events, parties, or personal breakthroughs.
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Creativity as healing. Truth-telling as medicine. Movement as your path to reclaiming power.
Ready to stir some things up?
Book a Workshop
